The Cause of my Backace!
THIS!!!!
2nd Lesson of Yoga have been....errrmmm..tiring~ More of twisting around...breathingg....and im breathless...A very good excercisee..thou i dun get to sweat alot..But My fave part was Relaxing at the last 8 Min of the lesson..She will ask us to lie flat and off all the lightts...that is when she will start "chanting" which make us relax...
Relax ur arms....Relax ur Jaw..Relax ur Skull..
Relax ur Toes....concentrate on ur breathing....
And dats where i reallly Relax......................
Hols are abt to end soon PPLP!!! Get UP GET UP!!! do wadever u havent donee and make it fufilling!!!!